SunTrust National Marathon Official Website

The "Nitty Gritty" Details (User Opinions)

Ray C.
Chicago, IL

  (04-01-2010)

"Great course, great scenery! I would definitely do this course again if I get the chance.

The course is very hilly! On mile 6-8 is probably the toughest climb, but once you pass that, its smooth sailing from that point.

The expo was awesome as it was held at the armory, so vintage look to the event.

Race morning was very well organized. It was chilly so they let us wait and stretch inside the armory. Bathrooms were crowded, but nothing to whine about.

Crowd was good, although I wish there were more people spread throughout. But the small parts of the city that we ran through offered great crowd participation. Howard University students were playing some great Hip Hop music.

I am from Chicago and I found the metro system to be very efficient and easy to use. I got around the city really well, and got to the race site fast and easy.

This was an awesome race."

Reviewed by a: First Time Participant for 2010

Mel S.
Bethesda, MD

  (03-28-2010)

"Great course as you get to see many parts of the city you've not seen before. The weather was perfect, and normally this time of year in DC you're not going to get too hot. Course only has a few hills and most are at the beginning in the Dupont/Adams Morgan area.

They do need to cover the bridge going to Anacostia as you run on the open metal 'things' at mile 22-ish.

I like this MUCH MUCH more than Marine Corps, from smaller to more scenic. One of my favorite marathons."

Reviewed by a: First Time Participant for 2009

Mel S.
Bethesda, MD

  (03-28-2010)

"I did the half this year vs. the full as a pacer. Last year parking was a breeze. This year we were all put into one lot which backed things up a ton. The starting corral was a mess and we lost those we were pacing. It was bottlenecked at the start but once we hit Constitution (about mile 2) it opened up. Water was in short supply at some stops.
But, the course is great, very scenic and you see areas of the city you've never seen."

Reviewed by a: First Time Participant for 2010

kristen f.
Philadelphia, PA

  (03-24-2010)

"As a whole, I loved this race and plan to race it again next year!

Pros:
-The course was scenic and this year's weather only added to that.
- DC is a great city for a running event because before and after the race there is a PLETHORA of sight seeing to partake in.
- The expo was easy to get to and well organized
- Being able to use the DC Armory as a pre-race "wait area" was amazing! Usually, runners have to wait out in the cold and sometimes, the rain. Being under a roof, with HEAT and with access to REAL bathrooms in place or porta-potties? PRICELESS!
- The crowds that did assemble were very cheerful!
- The finish line was VERY well organized and offered a wide range of post-fuel options. It was also VERY easy to meet up with my party and get to the subway - seriously, it wook less then 3 minutes!

Cons:
- The first mile was not well organized...at all; assigned corrals WERE not enforced so there were quite a few people in the front who really should have not been. And while I know the first mile at any race is always a bit hectic, this was basicaly one big elbow to elbow fight that didn't need to occur. Had the corrals enforced AND been released in waves, I do not feel the first mile would have been anywhere near as crazy as it was.
- The crowds were kind of lacking and sprace. Additionally, they seemed anti-high five. What's up with that???"

Reviewed by a: First Time Participant for 2010

Craig A.
Statesville, NC

  (03-23-2010)

"The tag line for the race is "I ran through history." That is a very good description for the race. Very rarely do you get such a dramatic backdrop as the US Capital, Washington Monument, and a glimpse of the White House.
This was my first big city marathon and what a great way to see parts of the city that tourists miss or see quickly as they drive through. The first 5 miles of the full and half marathon are great. You run right through the middle of DC and get some fantastic views of monuments and buildings that house our government. After leaving the main strip of DC the course goes out through various neighborhoods and through the campus of Howard University before heading back to RFK Stadium for the half-marathoners to finish. The crowds were decent for the first half of the race. They greatly diminish for the second half. The second 13 miles is a mix of park land and some industrial parks, and neighborhoods.
The DC police did a GREAT job with traffic. The sheer logistics of shutting down that many roads for 6 hours is quite impressive. "

Reviewed by a: First Time Participant for 2010

IAIN B.
Bowie, MD

  (03-22-2010)

"A great local race for me and this was the 2nd time doing the marathon after 2008. It is well organized and is a great option for a spring marathon. The race is hard and fair with a sting in the tail at mile 22-24! Support is good for the first half but the 2nd half takes you into southeast and so not a lot of crowd support.

Good for spectators as they can zip around town on the metro and see the race as various vantage points.

This race will continue to grow and so it should. "

Reviewed by a: Repeat Participant for 2010

David F.
Baltimore, MD

  (03-21-2010)

"This was my first half marathon and I was a little nervous. The weather was cool at the start in the low 50s but rose quickly once the sun came up. There were some great crowds at points in the race while at others the crowds were small if existent at all. Thanks to the kids at Howard University for pumping some jams out to keep us motivated. There also were some cheerleaders at one of the spirit stations which was neat to see. The volunteers were great. They were cheering on the many runners and had smiles on their faces. It was great to see.

The half marathon course took you through some really nice sites. The hill back up to RFK makes the end a little tough and challenging and then you see the finish.

The only thing that could be a little better was the water stations. There were times when there was a little waiting as the volunteers seemed overwhelmed trying to get the cups and water out. If perhaps there were a few more volunteers at the stations it would be helpful to those who support the runners.

Overall a great experience for a first timer and a race I would do again."

Reviewed by a: First Time Participant for 2010

Joe P.
Alexandria, VA

  (03-21-2010)

"Let me begin by saying, this was a GREAT RACE!

Okay, so the coralling was nonexistant at the begining of the race, so there was no real correct pacing. But, after the gun went off at RFK Stadium it was great! Mile 3? The Capital! Mile 8? The Washington Monument. The course was hillier than I expected and took you through some of the less than touristy parts of DC, but great crowd support especially around the metro stations. It seemed that 1/3 of the participants were fuill marathoners, who kept going after the half split off an finished. Lots of interupitions to their run at that point as there was partying from the half finishers as they headed out to SOuthEast DC, but other than that this was a GREAT RACE!"

Reviewed by a: First Time Participant for 2010

Dane R.
Salt Lake City, UT

  (09-15-2009)

"A Runner's Ramblings: Volume 3; 3rd Edition
58.6 miles raced in 2008
Race: National Marathon
Place: Washington, DC
Miles from home: 2089 miles (weird that DC is that far from my new “home”)
Weather: 30s. Sunny. Windy

I experienced a feeling in the week before this marathon that I have not for quite some time: nervousness. Having run 73 lifetime marathons, I still felt a sense of trepidation before the start of the 74th. Granted, this feeling was not necessarily of the “Can I finish this race?” ilk as I knew that was not going to be a problem (hopefully, at least). But mainly the feeling of slight dread was present because I was setting my sights on previously uncharted territory: a marathon in the 2:40s. Let me be perfectly clear, a 2:49:59 is IN the 2:40s and that was what I was shooting for in the National Marathon on the last Saturday in March in our nation’s capitol.



Some feelings of uneasiness were also aroused for various other reasons. First of all, I have only run one marathon in the past five months. My only foray in the 42 kilometer distance since the Marine Corps Marathon in October had been the impromptu race in Carlsbad in January. While I had added some pressure to myself by signing up to be the pace group leader for the 3:10 group, I knew I had no problem running that time. Even with the 52 marathons in one year bringing all sorts of my average marathon time down, 31% of all my lifetime marathons have been in that Boston-qualifying range. But this would be my first time racing in 5 months. That sort of lay-off gives one plenty of time to think. I am pretty sure I don’t want to do it again anytime soon.

In addition, I have moved from Arlington, VA to Salt Lake City. While the added elevation should help my training, of the 8 weeks I have received mail at 84105, I have only spent half that time living there. And it was not consecutively. In that two-month span I have been to Phoenix and Atlanta before actually going to DC. With a very successful speaking tour in the greater DC area, combined with sundry other job duties, this was not exactly the taper and resting week one would prefer going into a race.

Finally, I knew the course was far from easy. Not exactly hard but some hills would definitely make this a challenge.




All of these things had me toeing the line on race day feeling a little nervous. A long wait in the bathroom line aborted 5 minutes before race time when I realized that I would not make it in and out before the gun did not help. I finally had to call it quits and just run to the race start line

In the brief seconds I had before the race started I saw many a familiar face. Most were surprised to see me and I got many "I thought you moved!"s. I saw Luke Merkel, a young chap and a heckuva a runner who set his previous personal best in a marathon at last year’s race (2:48 and change). We chatted for a bit and realized we were going to be running close to the same pace at the start. So when the gun sounded we decided to stick together.

I knew eventually Luke would peel off as we had a goal differential of a few minutes. My aimed-for pace was going to be a 6:29 minute mile, his about 5 seconds faster. Needless to say, the 6:16 we ran in the first mile was not what either of us wanted. Nor the 6:17 and 6:18 that followed. Here I bid Luke and other familiar face, Max Lockwood, farewell and forcibly slowed my pace. (Luke went on to a huge PR himself in the 2:44 range.)

Missing the fourth mile marker I only could tell at the start of mile five that I was back on pace. After leaving the familiar scenes of DC proper behind (Washington Monument, White House, et. al) we began the biggest climb of the day. Roughly three miles of hill through the heart of DC helped bring my pace back to where I wanted it. DC is always asleep on weekend mornings but I have to say I was rather disappointed with the turnout of spectators. Most people just needed to step outside their door to cheer runners as we raced through their neighborhoods but few bothered. Those who did, however, were very vocal and greatly appreciated. A few friends surprised me with hellos (Hi Adina, Elizabeth, Laura, Mike, Elyse and others!) and the band near Howard University was a very nice touch.

Next up was a long, straight slight downhill down North Capitol street with the Capitol building looming in the distance. DC’s finest patrolled every street and kept traffic at bay: no small feat, that is for sure. I thanked every officer I could until winded breath later had me nearly waving thanks. I hope they all know how much we appreciate their efforts.

As we neared the halfway point, a few halfers showed their final sprints and passed me from behind. One chapped passed me three times. Yep, he would sprint like a madman and then walk like a dying man. I hope his last sprint carried him past the finish line.

As the halfers peeled off to finish, I hung a left to traverse the empty desolate parking lot. I say desolate because there was NO ONE around me. I turned a corner and looked bad and saw no one. I peered forward into the distance and saw no one. The very cheerful Red Bull people standing at my halfway point were the only warm bodies to be seen. As I hit this section at 1:23:55 I was quite excited. That is only 30 seconds slower than my half-marathon best. I felt great and was ready to rock.

Second Half:

For the next 3 or 4 miles I was running completely alone. There were no half marathoners around me, no marathoners I could see to track down, scant spectators and just this eerie feeling of running through the city streets when I should not have been. Have you ever seen Vanilla Sky when Tom Cruise runs into an empty Times Square?



That is what I felt like.

I had somehow missed both of my good friends Diana and Anne at the half (who were there to spectate) so I was hoping they weren't worried about me.

Finally, around mile 16 I could see a solo runner in the distance. I set my sights on tracking him down. Once into the touristy part of DC again I had to dodge a few people out for their sight seeing tour and at one point needed to shout a quick and loud "Runner Here!" at some pedestrian crossing a street right in front of me wearing an ipod. As she jumped back I got a little bit of glee.

Around mile 18 a runner passed me. I had been tracking down the runner in front of me for so long I had not been paying attention to anything behind me (which is the way it should be). For the next 5 miles I would stay with this gentleman as he was running at or near the pace I wanted to run. Without a doubt he pulled me through a few miles that I might have run slower than I wanted. Passing runners often makes you feel you are running faster than you are when it may just be the other runner who has slowed. That was definitely the case here.

What I have not mentioned until this point was the wind on race day. While the temperature was a little cooler than most of us would have found ideal, it was not bad. However, there was a fair amount of wind that, in certain places, was rather difficult to run through. This was nowhere more evident than in the miles starting at 22.

Prior to that, at mile 20, I saw that in order to get a sub 2:50 I needed to run a 41:30 final 10k. Not impossible but not easy. The next few miles made it much more difficult, however. Following my pacer-of-sorts, we both knocked off another runner. I was pretty sure this put me in 19th place but I did not care one bit about that. My only goal for this race was time-related and as we ran north on the Anacostia River the wind was making that a difficult prospect. 6:41 and 6:44 miles ate away at any cushion I had. At mile 23 I saw I had 21:30 to run the last 5k. Then I realize that there was an extra .1 to tack onto that 10k. Doesn’t sound like much until you realize at a 6:30 pace that is close to another 45 seconds.

Then the time slipped away. Mile 23-24 was the hardest mile on the course as the wind stayed steady and the hills popped up. At the top of a larger hill runners went around a bend to the left. The water table was all the way on the right. I was thirsty but I was not running around that huge bend to get the liquid.

I received a few emails from people after the race who said they saw me on the news. The reason they saw me on the news was because the local NBC affiliate was interviewing the person who I am guessing was in charge of the water stop right before Mile 24. Was I waaaay in the background when this happened? Nope. I was about 5 feet away. Why? Because apparently the news anchor thought the MIDDLE OF THE ROAD was the ideal place to conduct said interview. "Boy, did you look pissed!" was one comment I received as I swerved around the crew who never once even noticed a runner going by them.

But if I had known this mile was going to be a 7:01, I might not have even cared. I knew I was seeping energy like sieve and if that mile was 31 seconds off the pace, who knew what the next would be. It turned out to be a 7:10. Well, crap.

Resisting the urge to walk I pushed on. With about half a mile to go a runner passed me. He had probably been tracking me for quite some time and seeing me falter probably gave him the boost I so often love to get. I tried to stay with him but realized I did not have the gears. I let him go and focused on finishing.

Up the last sadistic hill I ran and luckily had a race volunteer tell me to "Watch out for that car!" How a car had gotten onto the narrow access road right before the last .1 of a mile is beyond me but the police were frantically trying to direct this Mazda out of the damn way. I am sure the poor confused driver did not mean to be a pain in the ass but as I shimmied my body between it and the curb, I could not care less about their intentions. Another foot closer and I would have bashed its hood.

Cheers I could not hear from many friends emanated from the crowd. I was focusing on the clock. No way I was running a 2:52. My final one-gloved push got me in just under that at 2:51:49, nearly a four-minute PR and a 20th overall finishing place.. (Video of my finish HERE. That siren you hear is Diana's "wooooooooooooooo!")




As I as handed my medal and mylar blanket, I dodged two men dressed as a naval vessel (they had ran just the half; if they had beat me in the marathon I would have never run again) and staggered to a sideline fence. Anne and Diana were there and they were soon joined by Kristin, Christine and Fran. It was all I could do to lean on the fence as words could not even be formed. I was beat. Medics cautiously approached but were waved away. I finally gathered my things, walked around the fence and joined my friends where I promptly sat down and was as tired as I have been in a long time.




Soon my massage therapist Terrel Hale appeared out of nowhere and corralled me to a table for a post-race rub-down. Even as I am little stiffed legged today, I know how much worse I would have been if not for this. You kick butt, Terrel. Sorry for the eyes closes shot Terrel but I don't look any better!




All in all it was a good race but not a great race. I can see there is much room for personal improvement and improvement that will happen soon. My next race takes me to Boston but I know I will not be gunning for a personal best there (and I will explain why soon). But without a doubt, by June I will be well into the 2:40s.

Thanks to all my friends who came out and supported me. As you all know I will be back in May for another leg of my speaking tour and I can only hope I get to see more of you then.

Here are uber-supporters Anne and Diana. They rock. Diana felt bad when her sign was outclassed by a 6 year-old's somewhere else but I said it is the thought that counts.





I did not get a shot with Christine who made the whole trek from Alexandria via metro (yuck!) which was a bummer. Thanks anyway! Great seeing you.

For the overall winner, my fellow running club member Mike Wardian won for the third straight time in just under 2:25. Smoking fast.

Now I go on the road again for two more weeks of work. My next planned race is the Boston Marathon. Stay tuned here for my news about that. It is a doozy."

Reviewed by a: Repeat Participant for 2008

Amanda H.
Washington, DC

  (08-10-2009)

"The spring race is a nice alternative to the fall Marine Corps. This race is run entirely inside D.C. city limits. Getting to the start line via Metro was a breeze, but the facilities were lacking. Spectators were not plentiful in those final miles when you really need a boost. This seems to be more suited for a fast half marathon time because the bulk of the scenery and flatness is at the front."

Reviewed by a: First Time Participant for 2009

Thomas T.
Newcastle, WA

  (07-22-2009)

"Jeffrey Horowitz once wrote that a good marathon is never just located in a city – it is the city.

“The event is so intertwined with the beating pulse of its streets and neighborhoods that to experience the race is to see the city in a way that most non-runners never will.”

He couldn’t have said it better and it is especially true for the SunTrust National Marathon and Half Marathon, which is the only the marathon run exclusively within the District of Columbia. How can anyone not enjoy running through the heart of the nation's capital with its famous iconic buildings, monuments and finest museums?

An estimated 8,000 runners participating in the marathon and half marathon gathered at the front of the RFK Stadium which marked the Start and Finish Line for this year’s races. Despite chilly temperatures in the low 30s that greeted us as we toed the Starting Line for the 7:00 AM “takeoff”, it was clear there was a new kind of excitement in the air brought by the changeover of administration in Washington.

It was not easy to start out fast given the size of its field (both marathoners and half marathoners started together) and the narrow road. But perhaps this is a good thing:) Although the course was not hilly, it was not ‘pancake’ flat either, with a few speed bumps to contend with. But these are all overshadowed by the incredible experience of running through D.C.’s cozy neighborhoods, historic landmarks and beautiful parks. I had a few favorite/memorable sections. At about mile 9, we got a spectacular view of the U.S Capitol as the course headed down North Capitol Street. At mile 18, we were treated to a scenic run by SW Waterfront Wonder, followed by a glimpse of D.C.’s Major League Baseball Stadium at mile 19.

Despite being relatively young, this marathon has great potential and is growing rapidly, almost reaching its cap of 8,000 runners this year. The volunteers and spectators were incredibly enthusiastic and supportive. Fluid stations offering water and Powerade were well stocked, including three GU energy gel stations, which was more than I’d ever seen at any marathon event.

I’d highly recommend this marathon, especially if you want to check D.C. off your list. It will also inspire a sense of civic pride, and there has never been a better time to take in the nation’s capital. Or a better way."

Reviewed by a: First Time Participant for 2009

Amy R.
Silver Spring, MD

  (06-30-2009)

"Wonderful race, with a fast yet challenging (hilly! the Kalorama Climb will eat your quads alive!) course, surprisingly great crowd support and well-organized expo. I, along with several other runners I know, ran PRs on this course. For my full review, in which I gush about the race in more detail: http://tinyurl.com/c3lzpo"

Reviewed by a: First Time Participant for 2009

dan k.
, VA

  (05-24-2009)

"only downside was that dawn was at 6:58 so it was freezing outside. i spent my time training in charlottesville where it is far more hilly, so the course wasnt as difficult as it was for others. only other trouble was one of the GU stations towards the second half of the race was empty and i was afraid i was going to bonk, but ended up well. i would definitely do it again."

Reviewed by a: First Time Participant for 2009

Andy O.
Oak Hill, VA

  (05-22-2009)

"The course is fine, but would be better if it went through Georgetown and NOT through the boring Anacostia area (late in the race). Crowd support would be greater then too. Very organized with only minor issues. Overall, I'll do it again since I live in the VA-MD-DC area."

Reviewed by a: First Time Participant for 2009